how to make Vegetable Smoothie
Ingredients:
- Fresh Spinach: 1 cup.
- Cucumber: 1, chopped.
- Avocado: 1.
- Water: 1 cup (can be replaced with coconut milk).
- Lemon Juice: from 1 lemon.
- Ice: as desired.
Preparation Method:
- Prepare the Ingredients: Wash the spinach thoroughly. Peel and chop the cucumber. Cut the avocado in half, remove the pit, and scoop out the flesh.
- Blend: In a blender, combine the spinach, cucumber, avocado, water or coconut milk, and lemon juice. Add ice if you prefer a colder smoothie.
- Blend Until Smooth: Start blending on medium speed, then increase to high until the mixture is smooth and creamy. If the smoothie is too thick, add more water or coconut milk.
- Serve: Pour the smoothie into glasses. You can garnish with a slice of lemon or some mint leaves.
- Additional Tips: You can add other ingredients like banana or ginger for extra flavor. This smoothie is a great nutritious snack.
Valuable Information: Vegetable smoothies are a great way to incorporate more greens into your diet, providing essential nutrients and fiber that support digestion and overall health.