how to make Vegetable Smoothie

how to make Vegetable Smoothie

Ingredients:

  • Fresh Spinach: 1 cup.
  • Cucumber: 1, chopped.
  • Avocado: 1.
  • Water: 1 cup (can be replaced with coconut milk).
  • Lemon Juice: from 1 lemon.
  • Ice: as desired.

Preparation Method:

  1. Prepare the Ingredients: Wash the spinach thoroughly. Peel and chop the cucumber. Cut the avocado in half, remove the pit, and scoop out the flesh.
  2. Blend: In a blender, combine the spinach, cucumber, avocado, water or coconut milk, and lemon juice. Add ice if you prefer a colder smoothie.
  3. Blend Until Smooth: Start blending on medium speed, then increase to high until the mixture is smooth and creamy. If the smoothie is too thick, add more water or coconut milk.
  4. Serve: Pour the smoothie into glasses. You can garnish with a slice of lemon or some mint leaves.
  5. Additional Tips: You can add other ingredients like banana or ginger for extra flavor. This smoothie is a great nutritious snack.

Valuable Information: Vegetable smoothies are a great way to incorporate more greens into your diet, providing essential nutrients and fiber that support digestion and overall health.

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