how to make grilled chicken with herbs
Ingredients:
- Chicken Breasts: 4 pieces.
- Olive Oil: 3 tablespoons.
- Garlic: 4 cloves, minced.
- Fresh Herbs: 2 tablespoons (like rosemary and thyme).
- Salt and Pepper: to taste.
Preparation Method:
- Marinate the Chicken: In a bowl, mix olive oil, minced garlic, herbs, salt, and pepper.
- Coat the Chicken: Place the chicken breasts in the bowl and coat them well with the marinade. Let it marinate for at least 30 minutes, preferably in the refrigerator.
- Preheat the Grill: Heat the grill to medium heat. Make sure it’s ready before placing the chicken on it.
- Grill the Chicken: Place the marinated chicken on the grill. Cook for 6-7 minutes on each side or until fully cooked. You can use a meat thermometer to ensure the internal temperature reaches 75°C (165°F).
- Rest and Serve: After grilling, let the chicken rest for 5 minutes before serving. Pair it with a green salad or grilled vegetables.
- Additional Tips: You can use different cuts of chicken like thighs or wings. Experiment with different marinades based on your taste.
Valuable Information: Grilled chicken is a lean source of protein that helps build muscle and maintain a healthy weight, making it an excellent choice for a balanced diet.